DAY 3 OF SOUL FAST: NURTURING WELL-BEING AND REJECTING NEGATIVITY

TODAY BE GRATEFUL FOR

HEALTH: Take time to appreciate your body and mind

TODAY’S NEGATIVE THOUGHTS, WORDS, AND ENERGIES TO FAST FROM

WORRY: commit to letting go of worry.

Introduction to Day 3

As we step into Day 3 of our soul-fasting journey, let us embrace the evolving process of inner growth and mindfulness. Today, we are focusing on appreciating the invaluable asset of our health and consciously distancing ourselves from the habit of worry. Let this day be a celebration of life and a commitment to mental serenity.

Meditation Focus for Gratitude: Health

Our meditation focus for gratitude today is our health. We are taking time to appreciate our bodies and minds, acknowledging the incredible functions they perform daily. Reflect on the aspects of our health that allow us to experience life fully. Whether it’s our ability to move, think, feel, or sense, we are thankful for the vitality and capabilities your health provides.

Meditation Focus for Soul Fasting: Worry

Simultaneously, we commit to letting go of worry. Worry often stems from a fear of the unknown or a desire to control outcomes beyond our grasp. Today, when worries arise, acknowledge them and then gently shift our focus to the present moment. Reminding ourselves that worry doesn’t change outcomes, but being present and proactive does.

Practice for the Day

Let’s engage in an activity that celebrates our health; this could be a walk, a nutritious meal, yoga, or simply taking deep, mindful breaths. As we do this, let’s appreciate our body’s ability to engage in these activities. Whenever we find ourselves worrying, we should pause, take a few deep breaths, and refocus on the present. Replace worry with a thought or action that grounds us in the now.

Day 3 is about honouring our physical and mental well-being while learning to live in the present, free from the chains of worry. As we move through the day, let’s keep our gratitude for health at the forefront and embrace each moment with a calm and present mind.