DAY 19 OF SOUL FAST: FOSTERING PERSONAL GROWTH AND DISCARDING DISRESPECT
By BRIAN MATAMBO.
TODAY BE GRATEFUL FOR: –
PERSONAL GROWTH: –
REFLECT ON YOUR JOURNEY OF PERSONAL GROWTH.
TODAY WE FAST FROM: –
DISRESPECT: –
LET’S STRIVE TO LET GO OF DISRESPECT.
INTRODUCTION TO DAY 19.
On Day 19 of our soul-fasting journey, let’s focus on nurturing our personal growth and consciously eliminating any forms of disrespect in our interactions and thoughts. This day is about self-improvement and fostering a respectful attitude towards others and ourselves.
MEDITATION FOCUS FOR GRATITUDE: PERSONAL GROWTH.
Today, take time to reflect on your journey of personal growth. Acknowledge the changes and improvements you’ve made over time, no matter how small they may seem. Be grateful for the experiences that have contributed to your development, the lessons learned, and the progress you’ve made. Recognize the strength and resilience you’ve gained through this continuous process of growth.
MEDITATION FOCUS FOR FASTING: DISRESPECT.
In parallel with appreciating our personal growth, let’s strive to let go of disrespect. Disrespect can manifest in our words, actions, or even thoughts, and can negatively impact our relationships and self-esteem. Today, whenever you notice any disrespectful tendencies towards others or yourself, pause and reframe your thoughts or actions in a manner that embodies respect and empathy.
PRACTICE FOR THE DAY.
Engage in an activity that contributes to your personal growth. This could be reading a self-improvement book, practising a new skill, or setting goals for future growth. Throughout the day, be mindful of your interactions and thoughts, ensuring they reflect respect and consideration for others and yourself.
Day 19 is about celebrating our journey of personal development and cultivating a respectful and empathetic approach in all aspects of life. It’s a day to acknowledge our progress and commit to continued growth, while also ensuring that our words, actions, and thoughts are aligned with respect and understanding.